www.ReliableGuide.org — Bruxism and How We Cured Have You this Symthons • Painful teeth in the morning • You jaw hurts in the morning • You feel pain around the upper jaw below the temples while eating. • Your teeth a flat and worn away • You have unexplained chips on your teeth • Your teeth are sensitive to cold and citrus. • You have constant headaches • You constantly wake up during the night You Have Suffer the Bruxism How to cure bruxism? Step 1 Compress the water out and cover your face for 20 minutes or until the towel cools down. Applying heat will enhance the blood circulation around your face. Step 2 Exercise your face by munching on crunchy vegetables every night. Chewing is an effective facial exercise to reduce tooth-grinding by relaxing the jaw and mouth. Step 3 The position in which you sleep can actually increase your chances of bruxism. The best sleep position is to lie flat on your back, always try to avoid sleeping on your sides or stomach. This position can accelerate blood circulation in the neck and head. To learn more about bruxism and , visit: www.ReliableGuide.org